The Alexander Technique is a profound method of releasing unwanted muscular tension throughout the body. Over the years, tensions influence our habits, posture, flexibility and pains. If left unchecked, excessive muscular tensions can lead to a whole range ailments.
The Alexander Technique has a wide range of benefits and it helps millions of people across the world. It helps you to rediscover freedom and ease in movement, feel younger and helping to reduce: Pain, Poor Posture, Bad Performance.
Through observation, explanation and Peter's guiding touch, you can learn to rediscover your balance ease in activities you do every day. By Commencing with, and integrating body awareness in what you do, you experience your body in new ways and learn how to prevent and release tension.