Videos   arrow

Improve Your Running

In an attempt to get fitter and faster runners sometimes forget to pay attention to how they re running and develop bad habits and technique which can slow them down and cause injury. Alexander Technique lessons helps to identify those habits and to correct them. This video poor running and efficient running technique.

Safe Lifting Posture

Many people involved in construction or any manual handling jobs feel rushed and can develop bad habits when it comes to lifting. Over time these bad habits can lead to injury, pain and poor posture. This video demonstrates the correct and wrong posture you should adopt when lifting.

Balanced Sitting Posture

This video shows typical poor sitting habits and sitting in better balance. When sitting people sometimes develop bad habits which can cause back pain and postural issues. Alexander Technique lessons help to identify poor sitting habits and to correct them.

Efficient Rowing

Sometimes when exercising on a rowing machine in an attempt to get fitter and faster bad habits and poor posture is developed. Alexander Technique lessons help to identify those habits and to correct them. This video shows poor rowing technique and better rowing technique.