If we exercise with awareness of how we do so, with video analysis and Peter’s guidance, it becomes easy to avoid injury is more enjoyable.
What is the Alexander Technique?
The Alexander Technique is a profound method of releasing unwanted muscular tension throughout the body. We are born confident with natural balance and beautiful poise.
Over the years, tensions influence our habits, posture, flexibility and pains. If left unchecked, excessive muscular tensions can lead to a whole range ailments.
Whatever your age, ability or state of health, the Alexander Technique can help you get stronger and have more stamina, become more relaxed, think more clearly and recover from injury more quickly.
The Alexander Technique can enhance personal performance across the whole spectrum of human activity. It is possible for practically anyone to rediscover freedom and ease in movement. Toy feel younger, lighter, taller, calmer and more confident.
The Alexander Technique helps millions of people across the world naturally overcome:
- Back, Neck and Shoulder pain
- Joint Problems, arthritis, injuries
- Tension and Stress
- Improve poor posture
- Coordination, Walking and Lifting
- Changes during Pregnancy
- Breathing Problems
- Sports People
- Presenters and Teachers
- Musicians and Actors.
Technique in Practice
Through observation, explanation and Peter’s guiding touch, you can learn to rediscover your balance and ease in activities you do everyday.
By commencing with, and integrating body awareness in what you do you experience your body in new ways and learn how to prevent and release tension.